Mindfulness Tools for Calm and Connected Children + Families
Welcome! My name is Amy Hori. I am a Mindful Parenting and Caregiver Coach, Preschool Teacher, Certified Mindfulness and Yoga Kids Teacher, Social Emotional Learning Specialist, musician and Mom of 2 boys. I have witnessed the benefits of Mindfulness in countless children that I have taught for over 15 years and in my own family’s ability to feel connected and calm. Children need these tools now more than ever. I would love to share them with you and the children in your care.
Mindfulness tools have been proven in numerous studies to have a positive impact on children’s and adults’ mental, emotional and physical well-being. Mindfulness improves focused attention and the ability to manage and calm big feelings. It decreases anxiety and stress and fosters empathy and gratitude.
Brenda Garcia, Early Childhood Educator and Mom
“Amy is a thoughtful and patient teacher and my everyday has an Amy moment in it.”
Dr. Gloria Walther (Parenting Book Author and Founder of The Walther School)
“I cannot begin to measure the learning that has taken place in this school because of Amy. Jump in and get to know her. Make a better life for yourself and others. This is an avenue that will only increase the quality of your life.”
choose an offering
Mindful Families Bundle.
NEW!
Recommended to families by Amy to experience full integration and benefits
Bundle Includes
ONE 45 min. Parent/Caregiver Consultation
SIX Mindful Kids Private Sessions
ONE Family Private Session to end with specific recommendations and resources from Amy
UNLIMITED text and email communication with Amy throughout your time together.
Mindful Kids 30 min. Private Session
Your child will join me virtually for a 30min. session where I will teach them research backed mindfulness tools. They will take away several practices they can use anywhere including mindful breathing, movement, drawing and other creative calming and focusing tools. (minimum 4 sessions recommended to begin) Ages 3-10
Mindful Parent or Caregiver Consultation
Parents or caregivers of children ages 2-12 will join me virtually for a 45 minute session. I will offer tools and guidance specific to you and your child’s needs. You will take away practical tools for helping kids manage big feelings and you will learn ways to strengthen connection and relationship with your child.
choose an individual offering
Mindful Kids 45 min. Private Session
This session is for in-person or older children who can participate in a longer virtual session. (minimum 4 sessions recommended to begin) Ages 3-10
Yoga + Mindfulness Classes for Kids
I will join a group of kids at your home or school for a one hour yoga kids class. This holistic kids class is filled with movement, music, yoga and age appropriate mindfulness tools to nurture self awareness, self confidence, focus and calm. Ages 2-10 (2 year olds must participate with a caregiver)
$125 or 5 class package for $575
Things That Go!
I wrote this kids movement song in my living room with my children and now you can play it on Spotify! Join my email list and I will let you know when the movement video that goes along with it is available. In the meantime, get creative and make up your own! I would love to hear what you come up with.
Amy
Parent Testimonials
School Testimonials
Take a deep breath
Take a deep breath
Join me and my kids for Winter Breath! Clasp your fingers together in front of you and imagine you are fogging up a window with your breath.