Mindfulness Tools for Calm and Connected Children + Families

Welcome! My name is Amy Hori. I am a Mindful Families Coach, Preschool Teacher, Certified Mindfulness and Yoga Kids Teacher, Social Emotional Learning Specialist, musician and Mom of 2 boys. I have witnessed the benefits of Mindfulness in countless children that I have taught for over 15 years and in my own family’s ability to feel connected and calm. Children need these tools now more than ever. I would love to share them with you and the children in your care.

Mindfulness tools have been proven in numerous studies to have a positive impact on children’s and adults’ mental, emotional and physical well-being. Mindfulness improves focused attention and the ability to manage and calm big feelings. It decreases anxiety and stress and fosters empathy and gratitude.

  • "Amy is a kind, sage, and judgement free harbor in this turbulent adventure we call raising kids"

    Katherine Nachreiner, Marketing Executive

  • Amy really did give my daughter practical and age appropriate tools to get out of negative and anxious thoughts any time she chose to use them. Amy is a true beacon of light in this world! I can’t recommend her enough!

    Amanda Applebaum, Wellness Coach

  • Amy is so wonderful! My daughter has learned so much from her over the years and it really transformed her self awareness and helps our family life daily.

    Zsofi Gereby, Fashion Designer

  • "I always look forward to Thursdays at our preschool, because that's when Amy comes, and that's when we all find a little more balance."

    Zay Warfield, Early Childhood Educator

Brenda Garcia, Early Childhood Educator and Mom

“Amy is a thoughtful and patient teacher and my everyday has an Amy moment in it.”

Dr. Gloria Walther (Parenting Book Author and Founder of The Walther School)

“I cannot begin to measure the learning that has taken place in this school because of Amy. Jump in and get to know her. Make a better life for yourself and others. This is an avenue that will only increase the quality of your life.”

choose an offering

Mindful Kids 30 min. Private Session

Your child will join me virtually for a 30min. session where I will teach them research backed mindfulness tools. They will take away several practices they can use anywhere including mindful breathing, movement, drawing and other creative calming and focusing tools. (minimum 4 sessions recommended to begin) Ages 2-10

Mindful Parent or Caregiver Consultation

Parents or caregivers of children ages 2-12 will join me virtually for a 45 minute session. I will offer tools and guidance specific to you and your child’s needs. You will take away practical tools for helping kids manage big feelings, strengthen connection and create mindful moments of connection and peace in your daily life.

individual offerings

Mindful Kids 45 min. Private Session

45 min sessions are offered In-person or virtually (minimum 4 sessions recommended to begin) Ages 2-10

Yoga + Mindfulness Group Classes for Kids

I will join a group of kids at your home, school or park for a one hour yoga kids class. This holistic kids class is filled with movement, music, yoga and age appropriate mindfulness tools to nurture self awareness, self confidence, focus and calm. Ages 2-10 (2 year olds must participate with a caregiver)

Mindful Families Bundle.

NEW!

Recommended to families by Amy to experience full integration and benefits

Bundle Includes

  • ONE 45 min. Parent/Caregiver Consultation

  • SIX Mindful Kids Private Sessions

  • ONE Family Private Session to end with specific recommendations and resources from Amy

  • UNLIMITED text and email communication with Amy throughout your time together.

Things That Go!

I wrote this kids movement song in my living room with my children and now you can play it on Spotify! Join my email list and I will let you know when the movement video that goes along with it is available. In the meantime, get creative and make up your own! I would love to hear what you come up with.

Amy

Parent Testimonials

  • "Amy's expertise, coupled with her authentic warmth, creates a nurturing environment for meaningful conversation. She offered our family invaluable, kind, and gentle support, providing practical advice finely tuned to our son's unique needs. We are so grateful for Amy's guidance and compassion on our parenting journey!"

    Daphne Lambrinou, Film Director

  • “I reached out to Amy because my young daughter was struggling with anxiety and negative thoughts. I wanted her to learn tools so that at any time, she could go within and find peace - a retreat from what she was experiencing in any given moment. Amy is an incredibly special, caring, sensitive, loving individual. I knew she had the perfect energy and demeanor to connect with my daughter and make her feel safe enough to talk about difficult things. Just as I had hoped, my daughter responded brilliantly. She immediately warmed up to Amy and genuinely could not wait until they would meet again. After every call, she would come bounding down the stairs a different (happier, more grounded, more relaxed) person.

    Amanda Applebaum, Wellness Coach

  • Amy is so wonderful! We are so grateful for all the skills my kids learned with Amy over the years. She left such an amazing mark on their souls that I hope will guide them for many years to come.

    Zsofi Gereby, Fashion Designer

  • “I reached out to Amy because I was falling into unhealthy patterns of communication with my pre-teen son who I love more then anything. Amy taught me some really great tools and language to de-escalate emotions. She gave me sentences that I use almost daily. I highly recommend Amy's coaching to any Mom or Dad who wants to be more mindful in their parenting skills. Amy loves to get to the heart of the stress and help to create healthy dynamics within your family.

    Katherine Nachriner, Marketing Executive

School Testimonials

  • Amy came to our school to teach 3-5 year old children yoga. What an amazing experience for the children and teacher alike. She introduces a calmness, a physical and emotional wellness that increases the quality of life. I cannot begin to measure the learning that has taken place in this school because of this lovely woman named Amy. She makes a difference. This I know. I have witnessed it over the years and am so grateful that she is now able to reach more people. I have known Amy for 15 years and I consider her to be an extraordinary person, a valuable teacher and a trusted friend.

    Dr. Gloria Walther, Parenting book Author and Founder of The Walther School in Los Angeles

  • Amy came to help my 1st grade class learn not only how to practice mindfulness, but why mindfulness is so important.  I had noticed that my 1st graders were having trouble with calming their minds and bodies after recess and other unstructured time. I tried to do mindfulness activities with various apps on my phone or computer, but my class had a hard time listening to and connecting with the recordings. Amy came into my classroom with her own lesson plan and minimal guidance from me.  She immediately commanded the class in a gentle manner, allowing my kids to feel safe while being engaged with the lesson. The lesson was developmentally appropriate and allowed them to move throughout.  Amy was undeterred by the silliness and occasional outbursts from students.  Instead, she leaned into it and responded to them in ways that brought their attention back to the lesson. This multifaceted lesson not only helped my students learn a skill, but helped me as their teacher, learn how to better interact with them throughout the day. I highly recommend Amy in any classroom.  Amy is extremely patient and understands children and how to engage them in her very important lessons.  

    Lizzie Kim, 1st Grade Teacher

  • “We wanted yoga at our school because it seemed like the children needed constructive ways to express their energy whether it was nervous or emotional. Amy was an immediate perfect fit. She made the children feel honored and respected. She had an energy and kindness our children needed to experience. We are now able to help children process and focus by doing one of the many techniques Amy has taught us. Not only have I relayed her techniques with the parents of the children at our school but I also use them in my home and my now older children use them in their daily lives.

    Brenda Garcia, Early Childhood Educator

  • Amy brings a peaceful grace and thoughtful nature to every yoga practice. There's mindfulness in each session that resonates and resurfaces in her students long after the lesson is over-even her adult ones. As a former professional performance athlete now early childhood educator who practices yoga daily, I always look forward to Thursdays at our preschool, because that's when Amy comes, and that's when we all find a little more balance.

    Zay Warfield, Early Childhood Educator

Take a deep breath

Take a deep breath

Join me and my kids for Winter Breath! Clasp your fingers together in front of you and imagine you are fogging up a window with your breath.

Winter Breath!