Mindfulness Tools for Calm and Connected Children + Families

Welcome! My name is Amy Hori. I am a Mindful Family Coach, Preschool Teacher, Certified Adult and Yoga Kids Teacher, Social Emotional Learning Specialist, Musician and Mom of 2 boys. I have witnessed the benefits of Mindfulness in countless children that I have taught for over 15 years and in my own family’s ability to feel connected and calm. Children need these tools now more than ever. I would love to share them with you and the children in your care.

Mindfulness tools have been proven in numerous studies to have a positive impact on children’s and adults’ mental, emotional and physical well-being. Mindfulness improves focused attention and the ability to manage and calm big feelings. It decreases anxiety and stress and fosters empathy and gratitude.

  • "Amy is a kind, sage, and judgement free harbor in this turbulent adventure we call raising kids"

    Katherine Nachreiner, Marketing Executive

  • Amy really did give my daughter practical and age appropriate tools to get out of negative and anxious thoughts any time she chose to use them. Amy is a true beacon of light in this world! I can’t recommend her enough!

    Amanda Applebaum, Wellness Coach

  • Amy is so wonderful! My daughter has learned so much from her over the years and it really transformed her self awareness and helps our family life daily.

    Zsofi Gereby, Fashion Designer

  • "I always look forward to Thursdays at our preschool, because that's when Amy comes, and that's when we all find a little more balance."

    Zay Warfield, Early Childhood Educator

Brenda Garcia, Early Childhood Educator and Mom

“Amy is a thoughtful and patient teacher and my everyday has an Amy moment in it.”

Dr. Gloria Walther (Parenting Book Author and Founder of The Walther School)

“I cannot begin to measure the learning that has taken place in this school because of Amy. Jump in and get to know her. Make a better life for yourself and others. This is an avenue that will only increase the quality of your life.”

choose an offering

Mindful Kids 30 min. Virtual Private Session

Your child will join me virtually for a 30min. session where I will teach them research backed mindfulness tools. They will take away several practices they can use anywhere including mindful breathing, movement, drawing and other creative calming and focusing tools. (minimum 4 sessions recommended to begin) Ages 4-10

Mindful Parent or Caregiver Consultation

Parents or caregivers of children ages 3-12 will join me virtually for a 45 minute session. I will offer tools and guidance specific to you and your child’s needs. You will take away short, simple and efficient tools for helping kids manage big feelings, build self awareness and focus and find moments of peace in your daily life.

individual offerings

Mindful Kids 45 min. In Person Private Session

45 min sessions offer the same practices as a 30min session with the added benefit of being in-person. (minimum 4 sessions recommended to begin)

Ages 3-10

Yoga Kids Private Session

I will join a group of kids at your home, school or park for a one hour yoga kids class. This holistic kids class is filled with movement, music, yoga and age appropriate mindfulness tools to nurture self awareness, self confidence, focus and calm. Ages 3-10 (2 year olds must participate with a caregiver)

Family Yoga

Amy will join you in the privacy of your home for a 45 min family yoga class that includes movement, music and age apropriate mindfulness tools that you can incorporate into your daily lives to increase connection, joy, calm and peace.

Mindful Families Bundle.

NEW!

Recommended to families by Amy to experience full integration and benefits

8 week session Includes

  • ONE 45 min. Parent/Caregiver Consultation

  • SIX Private Yoga and Mindfulness Sessions

  • ONE final consultation over zoom with specific recommendations and resources from Amy

  • UNLIMITED text and email communication with Amy throughout your time together.

Yoga Music!

I wrote these movement songs for my yoga kids classes and now you can play them on Spotify, You Tube and Apple Music! Just search for Amy Hori. Full album coming soon!

Join my email list and I will let you know when the movement videos that go along with them are available!

Amy

Parent Testimonials

School Testimonials

Take a deep breath

Take a deep breath

Join me and my kids for Winter Breath! Clasp your fingers together in front of you and imagine you are fogging up a window with your breath.

Winter Breath!